Bettering myself

So today was sorta better. I feel like I eat ALL THE TIME. Sometimes I'm not even hungry and I eat. So my new goal for this week is to tone back a little on what I eat at dinner. Lunch is usually light for me and so is breakfast. But my weakness is dinner. It's the end of the day and by the time I get home I'm starving. So my new strategy is to have a small snack and drink water more throughout the day. So we will see.